Health + Fitness + Yoga

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DIET RIGHT FOR YOUR PERSONALITY TYPE: THE REVOLUTIONARY 4-WEEK WEIGHT-LOSS PLAN THAT WORKS FOR YOU

Written by Widerstrom, Jennifer
Health and fitness expert Jen Widerstrom learned one important thing about weight-loss success through years of working with her clients and now contestants on NBC's The Biggest Loser when it comes to dieting, one size will never fit all. In order for you to successfully lose weight, your diet plan needs to tap into your traits and tendencies as an individual.
February 7, 2017 | Hardcover | Harmony |
$26.00
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YOGA BODIES: REAL PEOPLE, REAL STORIES, AND THE POWER OF TRANSFORMATION

Written by Lipton, Lauren
Artfully capturing yoga's vibrant spirit, Yoga Bodies presents full-color yoga-pose portraits of more than 80 practitioners of all ages, shapes, sizes, backgrounds, and skill levels--real people with real stories to share about how yoga has changed their lives for the better.
March 28, 2017 | Hardcover | Chronicle Books |
$24.95
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HOME AND AWAY: WRITING THE BEAUTIFUL GAME

Written by Ekelund, Fredrik
Two world-class writers reveal themselves to be the ultimate soccer fans in these collected lettersKarl Ove Knausgaard is sitting at home in Skane with his wife, four small children, and dog. He is watching soccer on TV and falls asleep in front of the set. He likes 0-0 draws, cigarettes, coffee, and Argentina.
January 10, 2017 | Paperback | Farrar, Straus and Giroux | 432 Pages |
$16.00
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LIVING CLEARLY METHOD: 5 PRINCIPLES FOR A FIT BODY, HEALTHY MIND & JOYFUL LIFE

Written by Baldwin, Hilaria
Hilaria Baldwin knows what it means to be pulled in many directions as a mother of three, businesswoman, yoga instructor, Instagram sensation, and wife of actor Alec Baldwin, she has to work hard to remain centered.
December 27, 2016 | Paperback | Rodale Books |
$25.99
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BALLERINA BODY

Written by Copeland, Misty
The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health.
March 21, 2017 | Hardcover | Grand Central Life & Style |
$30.00

NEW RULES OF POSTURE: HOW TO SIT, STAND, AND MOVE IN THE MODERN WORLD

No information available
November 1, 2006 | Paperback |
$18.95

YOUR FEET FACE FORWARD: AN INSPIRING HANDBOOK TO LIFE

No information available
September 1, 2015 | Paperback |
$11.99

ARTS OF BEAUTY; OR, SECRETS OF A LADY'S TOILET - WITH HINTS TO GENTLEMEN ON THE ART OF FASCINATING

No information available
September 1, 2009 | Hardcover |
$15.95
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YOGA 365: DAILY WISDOM FOR LIFE, ON AND OFF THE MAT

Written by Rubin, Susanna Harwood
Yoga 365 presents a year's worth of daily readings that invite yoga lovers of every skill level to bring the inspiration they experience on their mats into their everyday lives. Each entry explores a mind-body theme such as balance, strength, and resilience in a short, illuminating paragraph that can be enjoyed in the morning or at bedtime, incorporated into a yoga session, or read on the go.
October 4, 2016 | Hardcover | Chronicle Books |
$16.95
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BREATHE: SIMPLE BREATHING TECHNIQUES FOR A CALMER, HAPPIER LIFE

Written by Hall, Jean
Breathing the right way has many benefits including lowering your blood pressure, promoting feelings of calm and relaxation as well as helping you to de-stress. Breathe will teach you some of the simplest methods to increase awareness, mindfulness, and help you regain mental and physical focus.
August 2, 2016 | Hardcover | Quadrille Publishing | 128 Pages |
$12.95

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