Health, Fitness, Yoga, Se
BUILT TO MOVE: THE TEN ESSENTIAL HABITS TO HELP YOU MOVE FREELY AND LIVE FULLY
Written by Starrett, Juliet
The innovators behind The Ready State and the movement bible Becoming a Supple Leopard present 10 practices proven to enhance mobility, make you feel energetic and alive, and, like a good 401(K), prepare your body for whatever comes its way in the future. "A detailed, accessible road map to help you move through life feeling better, stronger, and more confident than you ever i
28 DAYS TO GUT HEALTH: A PRACTICAL GUIDE TO IMPROVE YOUR GUT HEALTH AND WELL-BEING
Written by Torrico, Giovanna
A twenty-eight-day plan for starting a diet that nourishes your gut's microbiome. Our physical and mental well-being is closely connected to our gut. With this book, take a deep dive into the secrets of your digestive system and learn how food and lifestyle can keep it happy!
YOUR NATURAL MIDLIFE: A NUTRITIONAL GUIDE THROUGH PERIMENOPAUSE AND BEYOND
Written by Newby, Karen
The Natural Menopause Method is a complete one-stop guide to the perimenopause and menopause, covering everything from recognising symptoms to managing relationships and understanding which treatments really work. Author Karen Newby takes a wholistic approach to Midlife and the biological and social challenges it throws at us.
FIELD GUIDE TO MEN'S HEALTH: EAT RIGHT, STAY FIT, SLEEP WELL, AND HAVE GREAT SEX--FOREVER
Written by Mills, Jesse
DON'T LEAVE YOUR HEALTH TO CHANCE. Guys, it's time to step it up and start taking care of yourselves. Which doesn't mean making impossible-to-stick-to changes.
MEN'S HORMONES MADE EASY!: HOW TO TREAT LOW TESTOSTERONE, LOW GROWTH HORMONE, ERECTILE DYSFUNCTION, BPH, ANDROPAUSE, INSULIN RESISTANCE, ADRENAL
Written by Wright M a, Y L
MEN'S HORMONES MADE EASY! PREVENT AND REVERSE: manopause, prostate issues, heart disease, and cancer. SEE HOW HORMONE ISSUES AT ANY AGE may: wreck your relationship, make you fat, and accelerate aging and death. LEARN HOW TO SAFELY: improve your sexual performance, increase your energy, motivation, and sex drive, and strengthen muscles and bones. READ THIS BOOK and CHANGE YOUR LIFE!
GUT STUFF: AN EMPOWERING GUIDE TO YOUR GUT AND ITS MICROBES
Written by MacFarlane, Alana
'We became the 'chief guinea pigs' for the British Gut Project where we discovered that despite us having 100% the same DNA our guts have only 40% the same microbiota... Thus our 'gut journey' began.'With practical advice throughout from gut experts, this is a fact-packed, achievable guide for better health.
CBD: A PATIENT'S GUIDE TO MEDICINAL CANNABIS--HEALING WITHOUT THE HIGH
Written by Birnbaum, Juliana
The essential book on CBD as medicine This practical, accessible guide to using CBD-dominant cannabis contains a wealth of information for both first-time explorers and experienced patients who want to know more about safely treating a number of health conditions with remarkable results and low to no psychoactivity or negative side effects.
VAGINA BOOK: AN OWNER'S MANUAL FOR TAKING CARE OF YOUR DOWN THERE
Written by Thinx
The Vagina Book is an essential guide packed with invaluable information about sexual health that everybody should know, but might be too afraid to ask. With sections on anatomy, periods, hormones, sex, contraception, fertility, hair care, and so much more, this fun-to-read guide helps readers make healthy decisions for their bodies.
50 THINGS YOU NEED TO KNOW ABOUT PERIODS: LIFE SKILLS
Written by Baker, Claire
Everything you need to know to live in sync with your menstrual cycle.
BREATHWORK: HOW TO USE YOUR BREATH TO CHANGE YOUR LIFE (BREATHING TECHNIQUES FOR ANXIETY RELIEF AND STRESS, BREATH EXERCISES FOR M
Written by Smart, Andrew
Harness the power of your breath to nourish your mind, body, and spirit. For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques--the practice of combining breathing exercises with meditation.
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