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MINDFUL BEAUTY: HOW TO LOOK AND FEEL GREAT IN EVERY SEASON

MINDFUL BEAUTY: HOW TO LOOK AND FEEL GREAT IN EVERY SEASON
Publication Date: 
December 1, 2016
Format: 
P
Publisher: 
Trim Size: 
9.3in. x 5.9in. x 0.6in.
ISBN: 
9782080202796
About This Item: 
A life in the spotlight can make it harder still to weather the passing of time, but Estelle Lefébure--former supermodel and French wellness sensation--has discovered the secret. French women reportedly have great genes, but model Estelle Lefébure divulges how they really maintain their fantastic natural looks. Her positive outlook inspires, and she offers a simple, enjoyable path to well-being and looking fabulous forever. Easy, step-by-step natural health and beauty tips provide a holistic and mindful philosophy for every season. In the springtime, invigorate dry skin with a DIY body scrub while toning up for outdoor activities. Go green once a week with a vegetable-stock detox. When summer comes, protect skin and hair with nourishing homemade masks. A glorious Indian summer is the perfect time to think about transformations, slow down and try out her massage techniques. Once fall settles in, focus on breathing--sip Provence-inspired infusions of sunbaked thyme to open up your airways. And then keep toasty warm all winter long, wrapped in a cozy flannel blanket or cashmere scarf. Each chapter offers tips for beauty, nutrition, and fitness activities as well as natural remedies and gluten-free recipes from top French chefs to guide you throughout the year.
$19.95
Binding: 
Paperback

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