Journal Through Your Wildest Dreams

This beautifully illustrated guided journal by artist and arts educator Federica Matta is filled with creative opportunities for insight, mindfulness, and healing. We carry within us a multitude of worlds, writes artist Federica Matta. In the confusion of these worlds, suddenly there is a door. The door is to our own creativity, and in this book Matta helps readers find their way through it, guiding them on a journey of self-discovery. Filled with Matta's whimsical and inspirational illustrations, this book also provides readers plenty of space to create their own art. Matta offers tips for designing a mandala, creating a spirit animal, and igniting an inner light to guide the way through one's journey. Inspirational quotes from beloved writers and artists and pages for self-reflection help to awaken, refresh, or calm the mind. A guide and a canvas for anyone looking to discover, explore, and make peace with their soul, this unique book demonstrates the many benefits of self-expression.