LETTUCE RIOT: HIGH-PROTEIN SALADS THAT PACK A PUNCH

Price
$34.99
Available for Pre-Order
LETTUCE RIOT: HIGH-PROTEIN SALADS THAT PACK A PUNCH
$34.99
Available for Pre-Order
Description
Your new go-to guide to shaking up your salads for maximum flavor impact

Move over, basic iceberg lettuce with ranch dressing; the world is tired of your sad, restrictive, and out-of-season leaves and ready for vibrant texture, diverse ingredients, and riotous color and texture. This cookbook focuses on the pure joy of protein-rich dinner salads in all their forms--asking, "What even is a salad?" (The answer, of course, is you can't pin salad down! You must surrender to its ineffability.)

With 50 recipes de-emphasizing a greens-based salad (think dense bean salads and taco salads!), plenty of wry humor and wordplay, protein counts of each recipe backed by a nutritionist, 35 full-color photos, and humorous margin doodles, author Becky Selengut (Misunderstood Vegetables) brings lightness and fun to a once-derided mainstay of the dinner table. Chapters include:

Groundwork (classics with a twist)

  • Salt and vinegar potato salad with dill pickles and potato chips
  • Cobb Salad with Katsu Tofu
Mobilize (transport-friendly salads that get better with time)
  • Chickpea chopped salad with chorizo, olives, almonds, fennel, piquillos and sherry vinegar dressing
  • Grilled Chicken and Charred Corn with Lime, Chili, Cilantro, and Cotija
Revolution (outside-the-box, or bag, salads)
  • Buffalo Cauliflower, Chickpea, and Tempeh Salad with Red Cabbage and Blue Cheese Dressing
  • Jewish Deli Salad with Pickled Beets, Lox, Dill, Capers, Bagel Croutons, and Everything Spice
Get Dressed (mix-and-match dressings)
  • Roasted shallot vinaigrette with balsamic
  • Greenest Goddess dressing
Top That! (easy, crunchy, chewy, texturally contrasting toppers)
  • Crispy Spiced Chickpeas
  • Shiitake Mushroom "Bacon"
Description
Your new go-to guide to shaking up your salads for maximum flavor impact

Move over, basic iceberg lettuce with ranch dressing; the world is tired of your sad, restrictive, and out-of-season leaves and ready for vibrant texture, diverse ingredients, and riotous color and texture. This cookbook focuses on the pure joy of protein-rich dinner salads in all their forms--asking, "What even is a salad?" (The answer, of course, is you can't pin salad down! You must surrender to its ineffability.)

With 50 recipes de-emphasizing a greens-based salad (think dense bean salads and taco salads!), plenty of wry humor and wordplay, protein counts of each recipe backed by a nutritionist, 35 full-color photos, and humorous margin doodles, author Becky Selengut (Misunderstood Vegetables) brings lightness and fun to a once-derided mainstay of the dinner table. Chapters include:

Groundwork (classics with a twist)

  • Salt and vinegar potato salad with dill pickles and potato chips
  • Cobb Salad with Katsu Tofu
Mobilize (transport-friendly salads that get better with time)
  • Chickpea chopped salad with chorizo, olives, almonds, fennel, piquillos and sherry vinegar dressing
  • Grilled Chicken and Charred Corn with Lime, Chili, Cilantro, and Cotija
Revolution (outside-the-box, or bag, salads)
  • Buffalo Cauliflower, Chickpea, and Tempeh Salad with Red Cabbage and Blue Cheese Dressing
  • Jewish Deli Salad with Pickled Beets, Lox, Dill, Capers, Bagel Croutons, and Everything Spice
Get Dressed (mix-and-match dressings)
  • Roasted shallot vinaigrette with balsamic
  • Greenest Goddess dressing
Top That! (easy, crunchy, chewy, texturally contrasting toppers)
  • Crispy Spiced Chickpeas
  • Shiitake Mushroom "Bacon"
ISBN
9781632176646
Publication Date
November 10, 2026
Binding
Hardcover
Item Condition
New
Language
English
Pages
224
Keywords
Cooking | Courses & Dishes | Salads; Cooking | Health & Healing | High Protein; Cooking | Specific Ingredients | Vegetables